Updates

Updates

People in recovery can add one more item to the list of tools that may help them stay the course: their smart phones. Healthline.com has compiled a list of the top apps for recovering alcoholics. The iPhone and Android apps range in price from free to $4.99 and share the goal of helping to manage alcohol addiction recovery.  They include apps for hypnosis, visualization, meditation, breathing and relaxation techniques, as well as apps for daily motivations and affirmations.  There is a white noise app to help you sleep and one to put journaling right at your fingertips.  There are blood alcohol calculator apps, drink counters and apps that offer tools to set self-imposed drinking limits.